CRO Quail Farms Inc., Quail Egg, Crunchy Bar with Peanuts, Sesame and Rice Crispies
✓
Eggs69 g

Calories in 1 eggs (69 g)
80 calories, 49.5 from fat
 
Carbs
0.2 g
 
Proteins
13.5 g
 
Fat
5.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • CRO Quail Farms Inc., Quail Egg, Crunchy Bar with Peanuts, Sesame and Rice Crispies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (65%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases).
  • CRO Quail Farms Inc., Quail Egg, Crunchy Bar with Peanuts, Sesame and Rice Crispies contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(65 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
0%
Carbs
0%
Fiber
9%
Fat
9%
Saturated Fat
57%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

CRO Quail Farms Inc., Quail Egg, Crunchy Bar with Peanuts, Sesame and Rice Crispies

Serving Size: eggs (69g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 1.7 g 8.5%
Cholesterol 170 mg 56.7%
Sodium 70 mg 2.9%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 275 IU 5.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 7.2 mcg 119.4%
Vitamin C 5 mg 8.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 138 mg 3.9%
Phosphorus (P) 88.3 mg 8.8%
Selenium (Se) 30.6 mcg 43.8%
Zinc (Zn) 2.5 mg 16.5%