Crofter's, Concord Grape Jelly, Squeezable
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
51.3 calories, 0 from fat
 
Carbs
13.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crofter's, Concord Grape Jelly, Squeezable has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (it plays an important role for normal muscle contraction), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Crofter's, Concord Grape Jelly, Squeezable contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.08%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(31.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
4%
Fiber
0%
Fat
3%
Saturated Fat
1%
Cholesterol
0%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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17 min
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21 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crofter's, Concord Grape Jelly, Squeezable

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 51.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.6 g 3%
Cholesterol 2.2 mg 0.7%
Sodium 0 mg 0%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 1 g 4%
Sugars (Added) 11.8 g 39.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 18.5 mg 30.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2.1%
 
Minerals
Calcium (Ca) 38 mg 3.8%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 313 mg 8.9%
Phosphorus (P) 27.8 mg 2.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1%