Crosse & Blackwell, Mincemeat with Rum & Brandy, Seasonal Items
✓
Cup73 g

Calories in 1 cup (73 g)
181 calories, 0 from fat
 
Carbs
43.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crosse & Blackwell, Mincemeat with Rum & Brandy, Seasonal Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Crosse & Blackwell, Mincemeat with Rum & Brandy, Seasonal Items contain a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
14%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crosse & Blackwell, Mincemeat with Rum & Brandy, Seasonal Items

Serving Size: cup (73g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 231.3 mg 9.6%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 0 g 0%
Sugars (Added) 25.6 g 85.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 31.3 mg 52.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.7 mcg 50.9%
 
Minerals
Calcium (Ca) 14.3 mg 1.4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 11 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.1 mg 4.3%
Phosphorus (P) 32.9 mg 3.3%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.4%