Crosse & Blackwell, Plum Pudding, Seasonal Items
✓
Package132 g

Calories in 1 package (132 g)
459 calories, 90 from fat
 
Carbs
86.9 g
 
Proteins
5.9 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Crosse & Blackwell, Plum Pudding, Seasonal Items have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Crosse & Blackwell, Plum Pudding, Seasonal Items contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
29%
Carbs
20%
Fiber
15%
Fat
15%
Saturated Fat
0%
Cholesterol
10%
Sodium
158%
Added Sugar

BURN THOSE CALORIES

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153 min
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115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crosse & Blackwell, Plum Pudding, Seasonal Items

Serving Size: package (132g)

* Amount Per Serving
Calories 459 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15.2%
Cholesterol 0 mg 0%
Sodium 239.4 mg 10%
Total Carbohydrate 86.9 g 29%
Dietary Fiber 5 g 20.1%
Sugars (Added) 47.5 g 158.4%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 149.7 mg 15%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 80.5 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.5 mg 6.2%
Phosphorus (P) 191.4 mg 19.1%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.4 mg 9.1%