Crosse & Blackwell, Plum Pudding, Seasonal Items
✓
Package132 g

Calories in 1 package (132 g)
459 calories, 90 from fat
 
Carbs
86.9 g
 
Proteins
5.9 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Crosse & Blackwell, Plum Pudding, Seasonal Items have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Crosse & Blackwell, Plum Pudding, Seasonal Items contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
29%
Carbs
20%
Fiber
15%
Fat
15%
Saturated Fat
0%
Cholesterol
10%
Sodium
158%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crosse & Blackwell, Plum Pudding, Seasonal Items

Serving Size: package (132g)

* Amount Per Serving
Calories 459 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3 g 15.2%
Cholesterol 0 mg 0%
Sodium 239.4 mg 10%
Total Carbohydrate 86.9 g 29%
Dietary Fiber 5 g 20.1%
Sugars (Added) 47.5 g 158.4%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 149.7 mg 15%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 80.5 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.5 mg 6.2%
Phosphorus (P) 191.4 mg 19.1%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1.4 mg 9.1%