Crown Prince, Sardines in Spring Water, No Salt
✓
Can90 g
✓
Grams70 g

Calories in 1 grams (70 g)
70 calories, 9 from fat
 
Carbs
0 g
 
Proteins
16 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crown Prince, Sardines in Spring Water, No Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (46.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
  • Crown Prince, Sardines in Spring Water, No Salt contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(46.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crown Prince, Sardines in Spring Water, No Salt

Serving Size: grams (70g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 160 mg 6.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 178.4 mg 5.1%
Phosphorus (P) 220.5 mg 22.1%
Selenium (Se) 34.7 mcg 49.5%
Zinc (Zn) 0.7 mg 4.7%