Crunch, Creamy Caramel, Novelties
✓
Bar45 g

Calories in 1 bar (45 g)
12 calories, 6 from fat
 
Carbs
28 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crunch, Creamy Caramel, Novelties have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (88.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Crunch, Creamy Caramel, Novelties contain a high amount of risky components that may include cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(88.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
11%
Fat
0%
Saturated Fat
2%
Cholesterol
2%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunch, Creamy Caramel, Novelties

Serving Size: bar (45g)

* Amount Per Serving
Calories 12 cal
Calories from Fat 6 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 40 mg 1.7%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 19.4 g 64.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 28.8 IU 0.6%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.2 mcg 3%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.5 mg 1.8%
Phosphorus (P) 12.6 mg 1.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.7%