Crunch 'n Munch Popcorn, Buttery Toffee with Peanuts, Family Size

✓

Cup

31 g

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• Crunch 'n Munch Popcorn, Buttery Toffee with Peanuts, Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
• Crunch 'n Munch Popcorn, Buttery Toffee with Peanuts, Family Size contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (4.8 %/cal)

Very High Density (1.5 %/g)

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4% Protein

7% Carbs

4% Fiber

9% Fat

7%

Saturated Fat

0% Cholesterol

7% Sodium

31%

Added Sugar

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