Crunch 'n Munch, Toffee Pretzels, Proteinplus
✓
Pretzels28 g
✓
Oz28 g
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Pretzel3 g
✓
Box280 g

Calories in 1 box (280 g)
1175 calories, 88.2 from fat
 
Carbs
244.8 g
 
Proteins
9.8 g
 
Fat
9.8 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Crunch 'n Munch, Toffee Pretzels, Proteinplus has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Crunch 'n Munch, Toffee Pretzels, Proteinplus contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(2.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
82%
Carbs
39%
Fiber
15%
Fat
49%
Saturated Fat
0%
Cholesterol
82%
Sodium
317%
Added Sugar

BURN THOSE CALORIES

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470 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunch 'n Munch, Toffee Pretzels, Proteinplus

Serving Size: box (280g)

* Amount Per Serving
Calories 1175 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 9.8 g 49%
Cholesterol 0 mg 0%
Sodium 1959 mg 81.6%
Total Carbohydrate 244.8 g 81.6%
Dietary Fiber 9.8 g 39.2%
Sugars (Added) 95.2 g 317.3%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 699.3 mg 20%
Phosphorus (P) 112 mg 11.2%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 1.3 mg 8.8%