Crussh, Good Morning, Super Smoothies
✓
Serving100 g

Calories in 1 serving (100 g)
84.4 calories, 9.9 from fat
 
Carbs
16.9 g
 
Proteins
1.9 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crussh, Good Morning, Super Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Crussh, Good Morning, Super Smoothies contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(11.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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28 min
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34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crussh, Good Morning, Super Smoothies

Serving Size: serving (100g)

* Amount Per Serving
Calories 84.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 103.9 mg 4.3%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 15.4 mg 1.5%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.2 mg 4.2%
Phosphorus (P) 115.4 mg 11.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.1%