Crussh, Low Fat Greek Style Yoghurt/Berry Compote, Snacks and Desserts

✓

Serving

100 g

---

• Crussh, Low Fat Greek Style Yoghurt/Berry Compote, Snacks and Desserts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (20%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
• Crussh, Low Fat Greek Style Yoghurt/Berry Compote, Snacks and Desserts contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (10% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (20 %/cal)

Medium Density (0.6 %/g)

---

10% Protein

1% Carbs

4% Fiber

14% Fat

31%

Saturated Fat

2% Cholesterol

25% Sodium

0%

Added Sugar

---