Crussh, Parma Ham & Wild Rocket Toastie, Toasties
✓
Serving100 g

Calories in 1 serving (100 g)
253.7 calories, 91.8 from fat
 
Carbs
24.8 g
 
Proteins
15.7 g
 
Fat
10.2 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crussh, Parma Ham & Wild Rocket Toastie, Toasties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
  • Crussh, Parma Ham & Wild Rocket Toastie, Toasties contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
8%
Carbs
4%
Fiber
16%
Fat
26%
Saturated Fat
12%
Cholesterol
31%
Sodium
0%
Added Sugar

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85 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crussh, Parma Ham & Wild Rocket Toastie, Toasties

Serving Size: serving (100g)

* Amount Per Serving
Calories 253.7 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 5.1 g 25.5%
Cholesterol 37.3 mg 12.4%
Sodium 751.2 mg 31.3%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 47.8 IU 1%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 3.7 mg 6.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 95.7 mg 9.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 158 mg 4.5%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.4 mg 2.8%