Crystal Farms, Goat, Hard Type Cheese, Made With Unenriched Flour, Salted
✓
Oz28 g

Calories in 1 oz (28 g)
126.6 calories, 90 from fat
 
Carbs
0.6 g
 
Proteins
8.5 g
 
Fat
10 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Farms, Goat, Hard Type Cheese, Made With Unenriched Flour, Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss) and Iron (aids in transporting oxygen to the body cells).
  • Crystal Farms, Goat, Hard Type Cheese, Made With Unenriched Flour, Salted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in saturated fat (123% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(13 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
0%
Fiber
15%
Fat
35%
Saturated Fat
10%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Farms, Goat, Hard Type Cheese, Made With Unenriched Flour, Salted

Serving Size: oz (28g)

* Amount Per Serving
Calories 126.6 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 6.9 g 34.5%
Cholesterol 29.4 mg 9.8%
Sodium 96.9 mg 4%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.5 g 17.1%
 
Vitamins
Vitamin A 488.6 IU 9.8%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 250.6 mg 25.1%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 13.4 mg 0.4%
Phosphorus (P) 204.1 mg 20.4%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.4 mg 3%