Crystal Farms, Wheat, Hard Red Winter, Made With Enriched Flour, Unsalted

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Cup

192 g

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• Crystal Farms, Wheat, Hard Red Winter, Made With Enriched Flour, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (30.4%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression) and Potassium (instrumental for the metabolic processing of various nutrients).
• Crystal Farms, Wheat, Hard Red Winter, Made With Enriched Flour, Unsalted contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (25% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (30.4 %/cal)

Low Density (0 %/g)

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48% Protein

46% Carbs

94% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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