Crystal Farms, Wheat, Hard White, Made With Unenriched Flour, Unsalted
✓
Cup192 g

Calories in 1 cup (192 g)
656.6 calories, 29.7 from fat
 
Carbs
145.7 g
 
Proteins
21.7 g
 
Fat
3.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Farms, Wheat, Hard White, Made With Unenriched Flour, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain) and Potassium (helps improve the health of your bones).
  • Crystal Farms, Wheat, Hard White, Made With Unenriched Flour, Unsalted contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (23% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(23.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
49%
Carbs
94%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Farms, Wheat, Hard White, Made With Unenriched Flour, Unsalted

Serving Size: cup (192g)

* Amount Per Serving
Calories 656.6 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 3.8 mg 0.2%
Total Carbohydrate 145.7 g 48.6%
Dietary Fiber 23.4 g 93.7%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 17.3 IU 0.3%
Vitamin B6 0.7 mg 35.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 61.4 mg 6.1%
Copper (Cu) 0.7 mg 34.8%
Iron (Fe) 8.8 mg 48.6%
Magnesium (Mg) 178.6 mg 44.6%
Manganese (Mn) 7.3 mg 366.8%
Potassium (K) 829.4 mg 23.7%
Phosphorus (P) 681.6 mg 68.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 6.4 mg 42.6%