Crystal Light, Hard Candy, Sugar Free, Cherry Pomegranate

Pieces7 g


Calories in 1 pieces (7 g)
26.9 calories, 0 from fat
 
Carbs
14 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Light, Hard Candy, Sugar Free, Cherry Pomegranate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (309.2%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system), Manganese (essential for healthy bones), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (important for the stimulation of antibodies).
  • Crystal Light, Hard Candy, Sugar Free, Cherry Pomegranate contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of relatively high in carbs (67% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(309.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Light, Hard Candy, Sugar Free, Cherry Pomegranate

Serving Size: pieces (7g)

* Amount Per Serving
Calories 26.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.8 mg 0.4%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 538.5 IU 10.8%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 6.5 mg 10.8%
Vitamin D 0.1 mcg 0%
Vitamin E 3.2 mg 10.8%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 7.4 mg 370.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 35.8 mg 1%
Phosphorus (P) 10.3 mg 1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1%