Crystal Light, Sunrise Tropical Morning, Post Selects
✓
Fl.oz196 g

Calories in 1 fl.oz (196 g)
70 calories, 0 from fat
 
Carbs
17 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crystal Light, Sunrise Tropical Morning, Post Selects have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (148.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells) and Manganese (controls the level of sugar in the blood).
  • Crystal Light, Sunrise Tropical Morning, Post Selects contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(148.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
9%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crystal Light, Sunrise Tropical Morning, Post Selects

Serving Size: fl.oz (196g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 2 g 6.5%
Protein 0 g 9.2%
 
Vitamins
Vitamin A 4035.3 IU 80.7%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 166.2 mcg 207.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 6.2 mg 34.6%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0.5 mg 25.9%
Potassium (K) 511.6 mg 14.6%
Phosphorus (P) 80.4 mg 8%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.8 mg 5.1%