Cuisine Solutions, Tilapia Fillets, Seared, with Lemon and Green Peppercorn Sauce.
✓
Fillet145 g

Calories in 1 fillet (145 g)
190.7 calories, 81 from fat
 
Carbs
3 g
 
Proteins
24.1 g
 
Fat
9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cuisine Solutions, Tilapia Fillets, Seared, with Lemon and Green Peppercorn Sauce. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Cuisine Solutions, Tilapia Fillets, Seared, with Lemon and Green Peppercorn Sauce. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
0%
Fiber
14%
Fat
17%
Saturated Fat
25%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cuisine Solutions, Tilapia Fillets, Seared, with Lemon and Green Peppercorn Sauce.

Serving Size: fillet (145g)

* Amount Per Serving
Calories 190.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.4%
Cholesterol 74.2 mg 24.7%
Sodium 652.2 mg 27.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.1%
 
Vitamins
Vitamin A 200.7 IU 4%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.9 mcg 31.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.6 mg 7.8%
Phosphorus (P) 140.7 mg 14.1%
Selenium (Se) 21.9 mcg 31.3%
Zinc (Zn) 0.9 mg 6%