Culver's, Almonds, Blanched, Snackpack
✓
Tbsp9 g
✓
Oz28 g
✓
Cup Whole Kernels145 g

Calories in 1 cup whole kernels (145 g)
842.5 calories, 660.6 from fat
 
Carbs
28.9 g
 
Proteins
31.8 g
 
Fat
73.4 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Culver's, Almonds, Blanched, Snackpack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Zinc (important for eliminating acne), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Culver's, Almonds, Blanched, Snackpack contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
10%
Carbs
60%
Fiber
113%
Fat
28%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Culver's, Almonds, Blanched, Snackpack

Serving Size: cup whole kernels (145g)

* Amount Per Serving
Calories 842.5 cal
Calories from Fat 660.6 cal
% Daily Value
Total Fat 73.4 g 112.9%
Saturated Fat 5.6 g 28.2%
Cholesterol 0 mg 0%
Sodium 40.6 mg 1.7%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 15.1 g 60.3%
Sugars (Added) 0 g 0%
Protein 31.8 g 63.6%
 
Vitamins
Vitamin A 10.2 IU 0.2%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 313.2 mg 31.3%
Copper (Cu) 1.7 mg 84.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 398.8 mg 99.7%
Manganese (Mn) 3.2 mg 162.4%
Potassium (K) 996.2 mg 28.5%
Phosphorus (P) 696 mg 69.6%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 4.5 mg 30.2%