Culver's, Almonds, Blanched, Snackpack
✓
Tbsp9 g
✓
Oz28 g
✓
Cup Whole Kernels145 g

Calories in 1 cup whole kernels (145 g)
842.5 calories, 660.6 from fat
 
Carbs
28.9 g
 
Proteins
31.8 g
 
Fat
73.4 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Culver's, Almonds, Blanched, Snackpack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Culver's, Almonds, Blanched, Snackpack contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
10%
Carbs
60%
Fiber
113%
Fat
28%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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281 min
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211 min
337 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Culver's, Almonds, Blanched, Snackpack

Serving Size: cup whole kernels (145g)

* Amount Per Serving
Calories 842.5 cal
Calories from Fat 660.6 cal
% Daily Value
Total Fat 73.4 g 112.9%
Saturated Fat 5.6 g 28.2%
Cholesterol 0 mg 0%
Sodium 40.6 mg 1.7%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 15.1 g 60.3%
Sugars (Added) 0 g 0%
Protein 31.8 g 63.6%
 
Vitamins
Vitamin A 10.2 IU 0.2%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 313.2 mg 31.3%
Copper (Cu) 1.7 mg 84.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 398.8 mg 99.7%
Manganese (Mn) 3.2 mg 162.4%
Potassium (K) 996.2 mg 28.5%
Phosphorus (P) 696 mg 69.6%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 4.5 mg 30.2%