Culver's, Cookie, M&M, Desserts
✓
Serving57 g

Calories in 1 serving (57 g)
250 calories, 99 from fat
 
Carbs
35 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Culver's, Cookie, M&M, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Culver's, Cookie, M&M, Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
4%
Fiber
17%
Fat
20%
Saturated Fat
5%
Cholesterol
6%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Culver's, Cookie, M&M, Desserts

Serving Size: serving (57g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1 g 4%
Sugars (Added) 10.3 g 34.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 3.7 mg 12.2%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 403.7 mg 11.5%
Phosphorus (P) 81.4 mg 8.1%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.6 mg 4.1%