Culver's, Sourdough Melt, Deli And Specialty Items
✓
Regular252 g
✓
Jumbo316 g

Calories in 1 jumbo (316 g)
717 calories, 351 from fat
 
Carbs
37 g
 
Proteins
53 g
 
Fat
39 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Culver's, Sourdough Melt, Deli And Specialty Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Culver's, Sourdough Melt, Deli And Specialty Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
12%
Carbs
4%
Fiber
60%
Fat
80%
Saturated Fat
67%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
239 min
96 min
179 min
287 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Culver's, Sourdough Melt, Deli And Specialty Items

Serving Size: jumbo (316g)

* Amount Per Serving
Calories 717 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 16 g 79.9%
Cholesterol 200 mg 66.7%
Sodium 1071 mg 44.6%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 53 g 106%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 1 mg 51%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 230 mg 23%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 63.2 mg 15.8%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 638.3 mg 18.2%
Phosphorus (P) 511.9 mg 51.2%
Selenium (Se) 72.7 mcg 103.8%
Zinc (Zn) 3.5 mg 23.4%