Cut 'N Clean Greens, Cooking Greens, Kale
✓
Cup114 g

Calories in 1 cup (114 g)
36.1 calories, 0 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cut 'N Clean Greens, Cooking Greens, Kale has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (764.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies) and Manganese (essential for healthy bones).
  • Cut 'N Clean Greens, Cooking Greens, Kale contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(764.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cut 'N Clean Greens, Cooking Greens, Kale

Serving Size: cup (114g)

* Amount Per Serving
Calories 36.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30.1 mg 1.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 9642.2 IU 192.8%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 53.6 mg 89.3%
Vitamin D 0.1 mcg 0%
Vitamin E 1.8 mg 6.1%
Vitamin K 783.2 mcg 979.1%
 
Minerals
Calcium (Ca) 90.4 mg 9%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0.8 mg 39.9%
Potassium (K) 316.4 mg 9%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.3 mg 1.8%