Cut 'N Clean Greens, Cooking Greens, Rainbow Chard
✓
Cup85 g

Calories in 1 cup (85 g)
34.9 calories, 0 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cut 'N Clean Greens, Cooking Greens, Rainbow Chard has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (397.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Potassium (plays an important role in the process of keeping brain function normal level), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps prevent cancer).
  • Cut 'N Clean Greens, Cooking Greens, Rainbow Chard contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(397.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cut 'N Clean Greens, Cooking Greens, Rainbow Chard

Serving Size: cup (85g)

* Amount Per Serving
Calories 34.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 29.9 mg 1.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 9566.2 IU 191.3%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0 mcg 0%
Vitamin C 53.2 mg 88.7%
Vitamin D 0.1 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 213.4 mcg 266.7%
 
Minerals
Calcium (Ca) 89.7 mg 9%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0.8 mg 38.3%
Potassium (K) 941.7 mg 26.9%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.2 mg 1.1%