Cytosport, Monster Milk, Cookies 'N Creme
✓
Scoops78 g

Calories in 1 scoops (78 g)
310 calories, 54 from fat
 
Carbs
14 g
 
Proteins
50 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cytosport, Monster Milk, Cookies 'N Creme has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (581.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin D (lowers the risk of heart failure), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps prevent muscle cramps).
  • Cytosport, Monster Milk, Cookies 'N Creme contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (128% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(581.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
5%
Carbs
20%
Fiber
9%
Fat
10%
Saturated Fat
13%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cytosport, Monster Milk, Cookies 'N Creme

Serving Size: scoops (78g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10.1%
Cholesterol 40 mg 13.3%
Sodium 170 mg 7.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 50 g 100%
 
Vitamins
Vitamin A 9069.8 IU 181.4%
Vitamin B6 4 mg 198.9%
Vitamin B12 10.9 mcg 181.4%
Vitamin C 326.5 mg 544.2%
Vitamin D 362.8 mcg 90.7%
Vitamin E 27.2 mg 90.7%
Vitamin K 72.6 mcg 90.7%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 1.5 mg 72.5%
Iron (Fe) 10.9 mg 60.5%
Magnesium (Mg) 145.1 mg 36.3%
Manganese (Mn) 145.1 mg 7255.8%
Potassium (K) 500 mg 14.3%
Phosphorus (P) 453.5 mg 45.3%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 10.9 mg 72.6%