Dagoba Organic Chocolate, Xocolatl Hot Chocolate, Beverages
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
70 calories, 22.5 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dagoba Organic Chocolate, Xocolatl Hot Chocolate, Beverages have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Dagoba Organic Chocolate, Xocolatl Hot Chocolate, Beverages contain a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (60% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
12%
Fiber
4%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dagoba Organic Chocolate, Xocolatl Hot Chocolate, Beverages

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3 g 12%
Sugars (Added) 8.4 g 28%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 23 mg 0.7%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.2 mg 1.5%