Dairy Crest, Clover Light, Dairy Free Spread
✓
Serving100 g

Calories in 1 serving (100 g)
454 calories, 441 from fat
 
Carbs
27 g
 
Proteins
6 g
 
Fat
49 g
 
Sat. Fat
21.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Crest, Clover Light, Dairy Free Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal).
  • Dairy Crest, Clover Light, Dairy Free Spread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(2.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
2%
Fiber
75%
Fat
107%
Saturated Fat
9%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Crest, Clover Light, Dairy Free Spread

Serving Size: serving (100g)

* Amount Per Serving
Calories 454 cal
Calories from Fat 441 cal
% Daily Value
Total Fat 49 g 75.4%
Saturated Fat 21.3 g 106.5%
Cholesterol 26.3 mg 8.8%
Sodium 500 mg 20.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 35.1 mg 3.5%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 148 mg 4.2%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.5 mg 3.2%