Dairy Farmers, FARMERS BEST WITH OMEGA 3, Dairy Farmers' Milk
✓
Serving250 g

Calories in 1 serving (250 g)
153 calories, 31.5 from fat
 
Carbs
18.5 g
 
Proteins
11.3 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Farmers, FARMERS BEST WITH OMEGA 3, Dairy Farmers' Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you build strong bones).
  • Dairy Farmers, FARMERS BEST WITH OMEGA 3, Dairy Farmers' Milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
6%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Farmers, FARMERS BEST WITH OMEGA 3, Dairy Farmers' Milk

Serving Size: serving (250g)

* Amount Per Serving
Calories 153 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 7 mg 2.3%
Sodium 170 mg 7.1%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 520.9 IU 10.4%
Vitamin B6 2.1 mg 105%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 2.5 mg 4.2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 383 mg 38.3%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 484.4 mg 13.8%
Phosphorus (P) 94 mg 9.4%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 2.5 mg 16.7%