Dairy Farmers, SKI DIVINE - CARAMELISED PEAR, Ski
✓
Serving100 g

Calories in 1 serving (100 g)
115 calories, 34.2 from fat
 
Carbs
14.7 g
 
Proteins
4.3 g
 
Fat
3.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Farmers, SKI DIVINE - CARAMELISED PEAR, Ski has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Dairy Farmers, SKI DIVINE - CARAMELISED PEAR, Ski contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(36.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
14%
Fiber
6%
Fat
13%
Saturated Fat
5%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Farmers, SKI DIVINE - CARAMELISED PEAR, Ski

Serving Size: serving (100g)

* Amount Per Serving
Calories 115 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 14.9 mg 5%
Sodium 69 mg 2.9%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 6 g 20%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 745.2 IU 14.9%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 13.4 mg 22.4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 3.3 mg 11%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 133 mg 13.3%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0.8 mg 40%
Potassium (K) 180.6 mg 5.2%
Phosphorus (P) 132.2 mg 13.2%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.6 mg 3.7%