Dairy Queen, Banana Split Blizzard, Large
✓
Large527 g

Calories in 1 large (527 g)
810 calories, 207 from fat
 
Carbs
134 g
 
Proteins
17 g
 
Fat
23 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Banana Split Blizzard, Large has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Dairy Queen, Banana Split Blizzard, Large contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
45%
Carbs
8%
Fiber
35%
Fat
14%
Saturated Fat
23%
Cholesterol
15%
Sodium
246%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Banana Split Blizzard, Large

Serving Size: large (527g)

* Amount Per Serving
Calories 810 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 2.8 g 14.2%
Cholesterol 70 mg 23.3%
Sodium 360 mg 15%
Total Carbohydrate 134 g 44.7%
Dietary Fiber 2 g 8%
Sugars (Added) 73.8 g 245.9%
Protein 17 g 34%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 12 mg 20%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.7 mg 33.5%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 205.5 mg 51.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1502 mg 42.9%
Phosphorus (P) 774.7 mg 77.5%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 4.5 mg 29.9%