Dairy Queen, Banana Split Blizzard,, Medium
✓
Medium382 g

Calories in 1 medium (382 g)
580 calories, 153 from fat
 
Carbs
97 g
 
Proteins
12 g
 
Fat
17 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Banana Split Blizzard,, Medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Dairy Queen, Banana Split Blizzard,, Medium contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
32%
Carbs
4%
Fiber
26%
Fat
55%
Saturated Fat
17%
Cholesterol
11%
Sodium
178%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Banana Split Blizzard,, Medium

Serving Size: medium (382g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Cholesterol 50 mg 16.7%
Sodium 260 mg 10.8%
Total Carbohydrate 97 g 32.3%
Dietary Fiber 1 g 4%
Sugars (Added) 53.5 g 178.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.4 mg 18%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 9 mg 15%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.5 mg 24.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 149 mg 37.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1088.7 mg 31.1%
Phosphorus (P) 561.5 mg 56.2%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 3.2 mg 21.6%