Dairy Queen, Chocolate Chip Cookie Dough Blizzard, Medium
✓
Medium446 g

Calories in 1 medium (446 g)
1030 calories, 360 from fat
 
Carbs
150 g
 
Proteins
17 g
 
Fat
40 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Chocolate Chip Cookie Dough Blizzard, Medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Dairy Queen, Chocolate Chip Cookie Dough Blizzard, Medium contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(7.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
50%
Carbs
125%
Fiber
62%
Fat
100%
Saturated Fat
23%
Cholesterol
22%
Sodium
253%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Chocolate Chip Cookie Dough Blizzard, Medium

Serving Size: medium (446g)

* Amount Per Serving
Calories 1030 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 20 g 100%
Cholesterol 70 mg 23.3%
Sodium 520 mg 21.7%
Total Carbohydrate 150 g 50%
Dietary Fiber 31.2 g 124.9%
Sugars (Added) 75.8 g 252.7%
Protein 17 g 34%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.2 mcg 29%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 49.1 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 490.6 mg 14%
Phosphorus (P) 334.5 mg 33.5%
Selenium (Se) 24.1 mcg 34.4%
Zinc (Zn) 2 mg 13.1%