Dairy Queen, Chocolate Mint Brownie Blizzard, Mini
✓
Blizzard209 g

Calories in 1 blizzard (209 g)
400 calories, 360 from fat
 
Carbs
61 g
 
Proteins
8 g
 
Fat
40 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Chocolate Mint Brownie Blizzard, Mini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones) and Selenium (a powerful booster of heart health).
  • Dairy Queen, Chocolate Mint Brownie Blizzard, Mini contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
20%
Carbs
40%
Fiber
62%
Fat
45%
Saturated Fat
13%
Cholesterol
8%
Sodium
112%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Chocolate Mint Brownie Blizzard, Mini

Serving Size: blizzard (209g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 9 g 45%
Cholesterol 40 mg 13.3%
Sodium 190 mg 7.9%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 10 g 40%
Sugars (Added) 33.4 g 111.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 1.7 mcg 28.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.7%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.3 mg 12%
Phosphorus (P) 181.8 mg 18.2%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 2.7 mg 17.8%