Dairy Queen, Extreme Chocolate Blizzard, Medium
✓
Blizzard365 g

Calories in 1 blizzard (365 g)
810 calories, 324 from fat
 
Carbs
112 g
 
Proteins
16 g
 
Fat
36 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Extreme Chocolate Blizzard, Medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Dairy Queen, Extreme Chocolate Blizzard, Medium contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(5.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
37%
Carbs
16%
Fiber
55%
Fat
105%
Saturated Fat
25%
Cholesterol
19%
Sodium
195%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Extreme Chocolate Blizzard, Medium

Serving Size: blizzard (365g)

* Amount Per Serving
Calories 810 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 21 g 105%
Cholesterol 75 mg 25%
Sodium 450 mg 18.8%
Total Carbohydrate 112 g 37.3%
Dietary Fiber 4 g 16%
Sugars (Added) 58.4 g 194.7%
Protein 16 g 32%
 
Vitamins
Vitamin A 1089.6 IU 21.8%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19 mcg 23.7%
 
Minerals
Calcium (Ca) 435.8 mg 43.6%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 40.2 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 401.5 mg 11.5%
Phosphorus (P) 273.8 mg 27.4%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 1.6 mg 10.7%