Dairy Queen, French Silk Pie Blizzard, Small
✓
Serving308 g

Calories in 1 serving (308 g)
670 calories, 270 from fat
 
Carbs
90 g
 
Proteins
0 g
 
Fat
30 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, French Silk Pie Blizzard, Small has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Dairy Queen, French Silk Pie Blizzard, Small contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
30%
Carbs
4%
Fiber
46%
Fat
95%
Saturated Fat
17%
Cholesterol
13%
Sodium
144%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, French Silk Pie Blizzard, Small

Serving Size: serving (308g)

* Amount Per Serving
Calories 670 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 19 g 95%
Cholesterol 50 mg 16.7%
Sodium 310 mg 12.9%
Total Carbohydrate 90 g 30%
Dietary Fiber 1 g 4%
Sugars (Added) 43.1 g 143.7%
Protein 0 g 24.6%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 2.5 mcg 42.1%
Vitamin C 5.5 mg 9.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.5 mcg 23.1%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 617.8 mg 17.7%
Phosphorus (P) 268 mg 26.8%
Selenium (Se) 23.7 mcg 33.9%
Zinc (Zn) 3.9 mg 26.3%