Dairy Queen, Hawaiian Blizzard, Mini
✓
Serving198 g

Calories in 1 serving (198 g)
300 calories, 90 from fat
 
Carbs
47 g
 
Proteins
7 g
 
Fat
10 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Hawaiian Blizzard, Mini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Dairy Queen, Hawaiian Blizzard, Mini contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
4%
Fiber
15%
Fat
35%
Saturated Fat
10%
Cholesterol
5%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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100 min
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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Hawaiian Blizzard, Mini

Serving Size: serving (198g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 125 mg 5.2%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 1 g 4%
Sugars (Added) 21.8 g 72.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 698.7 IU 14%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 11.2 mg 18.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.4 mcg 24.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 652.2 mg 18.6%
Phosphorus (P) 166.3 mg 16.6%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 4.4 mg 29%