Dairy Queen, Kit Kat Blizzard, Small
✓
Serving194 g

Calories in 1 serving (194 g)
360.5 calories, 108 from fat
 
Carbs
56.1 g
 
Proteins
8 g
 
Fat
12 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Kit Kat Blizzard, Small has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Selenium (stimulates the creation of antioxidants).
  • Dairy Queen, Kit Kat Blizzard, Small contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
19%
Carbs
0%
Fiber
19%
Fat
35%
Saturated Fat
12%
Cholesterol
6%
Sodium
110%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Kit Kat Blizzard, Small

Serving Size: serving (194g)

* Amount Per Serving
Calories 360.5 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Cholesterol 35 mg 11.7%
Sodium 140.2 mg 5.8%
Total Carbohydrate 56.1 g 18.7%
Dietary Fiber 0 g 0%
Sugars (Added) 33 g 109.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 400.6 IU 8%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.6%
 
Minerals
Calcium (Ca) 250.4 mg 25%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.2 mg 11.1%
Phosphorus (P) 168.8 mg 16.9%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 2.5 mg 16.6%