Dairy Queen, M&M Blizzard, Size Medium, Vanilla
✓
Serving383 g

Calories in 1 serving (383 g)
800 calories, 261 from fat
 
Carbs
118 g
 
Proteins
16 g
 
Fat
29 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, M&M Blizzard, Size Medium, Vanilla has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer) and Selenium (a powerful booster of heart health).
  • Dairy Queen, M&M Blizzard, Size Medium, Vanilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
39%
Carbs
4%
Fiber
45%
Fat
95%
Saturated Fat
22%
Cholesterol
11%
Sodium
243%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
267 min
107 min
200 min
320 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, M&M Blizzard, Size Medium, Vanilla

Serving Size: serving (383g)

* Amount Per Serving
Calories 800 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 19 g 95%
Cholesterol 65 mg 21.7%
Sodium 260 mg 10.8%
Total Carbohydrate 118 g 39.3%
Dietary Fiber 1 g 4%
Sugars (Added) 72.8 g 242.6%
Protein 16 g 32%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 0.6 mg 30.1%
Vitamin B12 3.1 mcg 52.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23 mcg 28.7%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 768.3 mg 21.9%
Phosphorus (P) 333.2 mg 33.3%
Selenium (Se) 29.5 mcg 42.1%
Zinc (Zn) 4.9 mg 32.7%