Dairy Queen, S'mores Blizzard, Small
✓
Small312 g

Calories in 1 small (312 g)
780 calories, 360 from fat
 
Carbs
94 g
 
Proteins
12 g
 
Fat
40 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, S'mores Blizzard, Small has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you build strong bones).
  • Dairy Queen, S'mores Blizzard, Small contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
31%
Carbs
4%
Fiber
62%
Fat
95%
Saturated Fat
15%
Cholesterol
16%
Sodium
156%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
260 min
104 min
195 min
312 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, S'mores Blizzard, Small

Serving Size: small (312g)

* Amount Per Serving
Calories 780 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 19 g 95%
Cholesterol 45 mg 15%
Sodium 380 mg 15.8%
Total Carbohydrate 94 g 31.3%
Dietary Fiber 1 g 4%
Sugars (Added) 46.8 g 156%
Protein 12 g 24%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.8 mg 40.1%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 70.2 mcg 87.8%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 421.2 mg 42.1%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 1.3 mg 8.7%