Dairy Queen, Turtle Pecan Cluster Blizzard, small
✓
Serving322 g

Calories in 1 serving (322 g)
679.4 calories, 279 from fat
 
Carbs
87.9 g
 
Proteins
13 g
 
Fat
31 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, Turtle Pecan Cluster Blizzard, small has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim) and Selenium (stimulates the creation of antioxidants).
  • Dairy Queen, Turtle Pecan Cluster Blizzard, small contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
29%
Carbs
8%
Fiber
48%
Fat
80%
Saturated Fat
17%
Cholesterol
13%
Sodium
129%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, Turtle Pecan Cluster Blizzard, small

Serving Size: serving (322g)

* Amount Per Serving
Calories 679.4 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.6%
Saturated Fat 16 g 79.9%
Cholesterol 50 mg 16.7%
Sodium 299.7 mg 12.5%
Total Carbohydrate 87.9 g 29.3%
Dietary Fiber 2 g 8%
Sugars (Added) 38.6 g 128.8%
Protein 13 g 26%
 
Vitamins
Vitamin A 999 IU 20%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 2.6 mcg 44%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.3 mcg 24.2%
 
Minerals
Calcium (Ca) 399.6 mg 40%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 645.9 mg 18.5%
Phosphorus (P) 280.1 mg 28%
Selenium (Se) 24.8 mcg 35.4%
Zinc (Zn) 4.1 mg 27.5%