Dairyland, Milk, Chocolate, Fluid, Commercial, Reduced Fat
✓
Cup250 g
✓
Quart1000 g
✓
Fl Oz31 g

Calories in 1 quart (1000 g)
760 calories, 171 from fat
 
Carbs
121.3 g
 
Proteins
29.9 g
 
Fat
19 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dairyland, Milk, Chocolate, Fluid, Commercial, Reduced Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Vitamin D (fights infections including cold and the flu).
  • Dairyland, Milk, Chocolate, Fluid, Commercial, Reduced Fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
40%
Carbs
28%
Fiber
29%
Fat
59%
Saturated Fat
27%
Cholesterol
28%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
253 min
101 min
190 min
304 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairyland, Milk, Chocolate, Fluid, Commercial, Reduced Fat

Serving Size: quart (1000g)

* Amount Per Serving
Calories 760 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 11.8 g 58.9%
Cholesterol 80 mg 26.7%
Sodium 660 mg 27.5%
Total Carbohydrate 121.3 g 40.4%
Dietary Fiber 7 g 28%
Sugars (Added) 20 g 66.7%
Protein 29.9 g 59.8%
 
Vitamins
Vitamin A 2270 IU 45.4%
Vitamin B6 0.2 mg 12%
Vitamin B12 3.3 mcg 55%
Vitamin C 0 mg 0%
Vitamin D 400 mcg 100%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 1090 mg 109%
Copper (Cu) 0.8 mg 37.5%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 0.6 mg 31%
Potassium (K) 1690 mg 48.3%
Phosphorus (P) 1020 mg 102%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 3.9 mg 26%