How many calories in DAK, Chunk Ham?

10 calories per oz (57 g.) DAK, Chunk Ham has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in DAK, Chunk Ham?

1 g. of carbs (0.3%DV) per oz (57 g.)

How much protein in DAK, Chunk Ham?

9 g. of protein (18%DV) per oz (57 g.)

How much fiber in DAK, Chunk Ham?

0 g. of fiber (0%DV) per oz (57 g.)

How much saturated fat in DAK, Chunk Ham?

g. of saturated fat (%DV) per oz (57 g.)

How much fat in DAK, Chunk Ham?

6 g. fat (9.2%DV) per oz (57 g.)

How much sodium in DAK, Chunk Ham?

600 g. sodium (25%DV) per oz (57 g.)

DAK, Chunk Ham Nutrition Information

DAK, Chunk Ham has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (3925.7%/cal) - a good source of Copper (essential for normal growth and health), Calcium (helps you keep slim and trim) and Iron (important in regulating body temperature). DAK, Chunk Ham contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in DAK, Chunk Ham?

0 grams of sugar (0%DV) per oz (57 g.)

How much sugar in DAK, Chunk Ham?

0 grams of sugar (0%DV) per oz (57 g.)

DAK, Chunk Ham

✓

57 g

Calories in 1 oz (57 g)

10 calories, 5 from fat

Carbs

1 g

Proteins

9 g

Fat

6 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

DAK, Chunk Ham has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (3925.7%/cal) - a good source of Copper (essential for normal growth and health), Calcium (helps you keep slim and trim) and Iron (important in regulating body temperature).
DAK, Chunk Ham contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(3925.7 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

0% Carbs

0% Fiber

9% Fat

10%

Saturated Fat

12% Cholesterol

25% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

3 min

1 min

3 min

4 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

* Amount Per Serving
Calories		10 cal
Calories from Fat		5 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	2 g	10%
Cholesterol		35 mg	11.7%
Sodium		600 mg	25%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		9 g	18%

Vitamins
	Vitamin A	93.9 IU	1.9%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.1 mg	1.9%
	Vitamin D	0 mcg	0%
	Vitamin E	1.1 mg	3.6%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	140.8 mg	14.1%
	Copper (Cu)	38.5 mg	1923%
	Iron (Fe)	1.4 mg	7.6%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0.1%
	Potassium (K)	40.4 mg	1.2%
	Phosphorus (P)	47.5 mg	4.7%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

DAK, Chunk Ham

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Copper

NUTRITION LABEL

Nutrition Facts