Dale and Thomas Popcorn, Peanut Butter and White Chocolate Drizzlecorn, Light 100 Calorie

Cup15 g


Calories in 1 cup (15 g)
102 calories, 45.9 from fat
 
Carbs
13.3 g
 
Proteins
2 g
 
Fat
5.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dale and Thomas Popcorn, Peanut Butter and White Chocolate Drizzlecorn, Light 100 Calorie has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (very important in dealing with prostate disorders), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
  • Dale and Thomas Popcorn, Peanut Butter and White Chocolate Drizzlecorn, Light 100 Calorie contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (102% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
0%
Cholesterol
2%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dale and Thomas Popcorn, Peanut Butter and White Chocolate Drizzlecorn, Light 100 Calorie

Serving Size: cup (15g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 3.1 g 15.3%
Cholesterol 0 mg 0%
Sodium 51 mg 2.1%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 8 g 26.5%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.1 mg 3.2%
Phosphorus (P) 47.6 mg 4.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.4 mg 2.8%