Dale and Thomas Popcorn, Toffee Crunch Drizzlecorn, Light 100 Calorie
✓
Cup20 g

Calories in 1 cup (20 g)
107 calories, 45 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dale and Thomas Popcorn, Toffee Crunch Drizzlecorn, Light 100 Calorie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (essential for healthy bones), Zinc (very important in dealing with prostate disorders) and Selenium (important for the stimulation of antibodies).
  • Dale and Thomas Popcorn, Toffee Crunch Drizzlecorn, Light 100 Calorie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (30% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
8%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dale and Thomas Popcorn, Toffee Crunch Drizzlecorn, Light 100 Calorie

Serving Size: cup (20g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 1 mg 0.3%
Sodium 88 mg 3.7%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 9.4 g 31.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 64.6 mg 1.8%
Phosphorus (P) 38 mg 3.8%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.5 mg 3.3%