Dalepak, Grills, Cauliflower Cheese
✓
Grill94 g

Calories in 1 Grill (94 g)
231.2 calories, 118.8 from fat
 
Carbs
18.8 g
 
Proteins
3.8 g
 
Fat
13.2 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dalepak, Grills, Cauliflower Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (a vital element for muscle health).
  • Dalepak, Grills, Cauliflower Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
20%
Fat
24%
Saturated Fat
7%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dalepak, Grills, Cauliflower Cheese

Serving Size: Grill (94g)

* Amount Per Serving
Calories 231.2 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.2%
Saturated Fat 4.8 g 23.8%
Cholesterol 21.6 mg 7.2%
Sodium 271.7 mg 11.3%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 225.6 IU 4.5%
Vitamin B6 0 mg 1.7%
Vitamin B12 2.3 mcg 37.6%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39.4%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 145.7 mg 4.2%
Phosphorus (P) 83.7 mg 8.4%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 11.1 mg 74.3%