Dancing Deer Baking Co., Brownies, Peanut Butter
✓
Brownie71 g

Calories in 1 brownie (71 g)
300 calories, 171 from fat
 
Carbs
35 g
 
Proteins
6 g
 
Fat
19 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dancing Deer Baking Co., Brownies, Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Dancing Deer Baking Co., Brownies, Peanut Butter contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
8%
Fiber
29%
Fat
22%
Saturated Fat
20%
Cholesterol
6%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dancing Deer Baking Co., Brownies, Peanut Butter

Serving Size: brownie (71g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 4.5 g 22.4%
Cholesterol 60 mg 20%
Sodium 140 mg 5.8%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2 g 8%
Sugars (Added) 22 g 73.4%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.4 mg 3.3%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.7 mg 4.9%