Dannon, All Natural Plain, Gravies
✓
Cup227 g

Calories in 1 cup (227 g)
150 calories, 71.1 from fat
 
Carbs
11.1 g
 
Proteins
7.9 g
 
Fat
7.9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon, All Natural Plain, Gravies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dannon, All Natural Plain, Gravies contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
7%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon, All Natural Plain, Gravies

Serving Size: cup (227g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 5 g 25%
Cholesterol 20 mg 6.7%
Sodium 115.1 mg 4.8%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 2.5 mg 4.2%
Vitamin D 24.3 mcg 6.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 300.3 mg 30%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 32.4 mg 8.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 390.4 mg 11.2%
Phosphorus (P) 250.2 mg 25%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 1.2 mg 8.2%