Dannon, Light 'n Fit Nonfat Blueberry, Family Packs
✓
Container170 g
✓
Cup227 g

Calories in 1 cup (227 g)
106.9 calories, 0 from fat
 
Carbs
20 g
 
Proteins
6.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon, Light 'n Fit Nonfat Blueberry, Family Packs have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal).
  • Dannon, Light 'n Fit Nonfat Blueberry, Family Packs contain a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(20.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
7%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon, Light 'n Fit Nonfat Blueberry, Family Packs

Serving Size: cup (227g)

* Amount Per Serving
Calories 106.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 4.1 mg 1.4%
Sodium 100.1 mg 4.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 1001.5 IU 20%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200.2 mg 20%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 21.4 mg 5.3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 307.1 mg 8.8%
Phosphorus (P) 200.3 mg 20%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 0.8 mg 5.3%