Dannon Oikos Yogurt, Greek, Traditional, Lemon Meringue Flavor

Serving150 g


Calories in 1 Serving (150 g)
170 calories, 40.5 from fat
 
Carbs
21 g
 
Proteins
11 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon Oikos Yogurt, Greek, Traditional, Lemon Meringue Flavor has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Dannon Oikos Yogurt, Greek, Traditional, Lemon Meringue Flavor contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
0%
Fiber
7%
Fat
15%
Saturated Fat
5%
Cholesterol
2%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon Oikos Yogurt, Greek, Traditional, Lemon Meringue Flavor

Serving Size: Serving (150g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 45 mg 1.9%
Total Carbohydrate 21 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 7.5 g 25%
Protein 11 g 22%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 226.5 mg 22.7%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 0.6 mg 4.2%