Daphne's Greek Cafe, Falafel, Zesta Appetizer
✓
Grams100 g

Calories in 1 grams (100 g)
468 calories, 243 from fat
 
Carbs
47 g
 
Proteins
10 g
 
Fat
27 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Daphne's Greek Cafe, Falafel, Zesta Appetizer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (516.2%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Daphne's Greek Cafe, Falafel, Zesta Appetizer contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(516.2 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
24%
Fiber
42%
Fat
20%
Saturated Fat
231%
Cholesterol
29%
Sodium
97%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daphne's Greek Cafe, Falafel, Zesta Appetizer

Serving Size: grams (100g)

* Amount Per Serving
Calories 468 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 4 g 20%
Cholesterol 692 mg 230.7%
Sodium 692 mg 28.8%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 6 g 24%
Sugars (Added) 29 g 96.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 44.1 mg 147.1%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 232.3 mg 11612.8%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 147.1 mg 36.8%
Manganese (Mn) 0.9 mg 43.6%
Potassium (K) 546.9 mg 15.6%
Phosphorus (P) 294.1 mg 29.4%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 4.4 mg 29.4%