Dare, Minis Honey, Breton
✓
Crackers20 g

Calories in 1 crackers (20 g)
100 calories, 45 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dare, Minis Honey, Breton has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (235.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Dare, Minis Honey, Breton contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(235.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
8%
Fat
13%
Saturated Fat
0%
Cholesterol
6%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dare, Minis Honey, Breton

Serving Size: crackers (20g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 568.2 IU 11.4%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 19.1 mg 31.8%
Vitamin D 0.1 mcg 0%
Vitamin E 8.8 mg 29.4%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 27.3 mg 2.7%
Copper (Cu) 21.2 mg 1058.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 29.4 mg 2.9%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.4 mg 2.9%