Dare, Simple Pleasures Digestive, Sweet Biscuits
✓
Cookies36 g

Calories in 1 cookies (36 g)
180 calories, 72 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dare, Simple Pleasures Digestive, Sweet Biscuits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Vitamin A (fights cancer and slows down tumor growth).
  • Dare, Simple Pleasures Digestive, Sweet Biscuits contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
12%
Fat
15%
Saturated Fat
5%
Cholesterol
5%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dare, Simple Pleasures Digestive, Sweet Biscuits

Serving Size: cookies (36g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 14.8 mg 4.9%
Sodium 120 mg 5%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 4 g 13.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 196.7 IU 3.9%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 22.5 mg 2.3%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.3 mg 2%
Phosphorus (P) 47.2 mg 4.7%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 0.7 mg 4.6%